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Jyoti Kaundinya Dhillon
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Jyoti is crowned Mrs. India Body Fit '18 and is a founder of "The Mind Body Spirit Studio" the first one to introduce mindfulness in fitness.

She has been an entrepreneur for seven years with her venture www.nexwhat.com which provides worldwide into branding and digital marketing solutions.

Jyoti has practiced ftiness for 10 years and has her own sucess story. Also, she managed to claim licenses in various fitness forms like Zumba, STRONG by Zumba, Yoga and meditation.

Jyoti has organised more than 250 corporate workshops with brands like Samsung, Axis Bank, Bharti Infratel, Idea, Maruti Suzuki etc. to name a few. She has been featured in 30 fitness videos for Airtel web portal.

Jyoti has been also featured in various fitness articles including brand like Femina Magazine.

AWARDS & ACCOLADES:Mrs. India Body Fit '18,Iron Lady 2019 by DLF City Centre,Most Influencial personality in women business by

Things I Love

MEDITATION MEANS LENDING ONE'S SELF COMPLETELY IN THE MOMENT. JAMA Internal Medicine, suggest that mindful meditation can help ease psychological stresses like anxiety, depression, and pain. EFFECTS OF MINDFULNESS: -DECREASED STRESS -IMPROVES ATTENSION SPAN -MAKES ONE FEEL HAPPIER

Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since it takes place in a group setting, Zumba is by far one of the best ways to get your friends in on your “exercise routine.”

A spiritual life coach is a coach that helps you change your life by changing the way you operate on a deeper level. Rather than just examining your behaviors, habits, and goals, they delve into your deep rooted beliefs, your connection to the divine, and find yourself again.

“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,”

Reviews   5.0

Kewal singh

very nice

Harinder Dhillon

Highly recommended for mental, physical and spiritual fitness workshops.

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